batesx83's Journal, 10 July 2012

Did not do as well as I would have liked last night but I did lose a pound. I need to make sure I stay on the boat and keep losing and have faith and willpower.

246.2 lb Lost so far: 1.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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821 kcal

Fat: 43.71g | Prot: 91.33g | Carb: 15.93g.   Breakfast: water, splenda, creamer, coffee, bacon, fried egg. Lunch: diet pepsi, water, pickled jalapenos, asparagus, chicken breast. Snacks/Other: atkins advantage milk chocoloate. more...