Weigh In record (no journal entry) for 03 May 2018
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110.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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992 kcal
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Fat: 31.69g | Prot: 25.02g | Carb: 156.66g.
Breakfast: Сметанин Масло Сливочное 82,5%, Гречка Отварная, Кофе с Молоком. Lunch: Активиа Йогурт Питьевой Злаки . Dinner: Редис, Большевик Медвежонок Барни с Молочной Начинкой, Чай с Молоком, Сметанин Масло Сливочное 82,5%, Гречка Отварная. Snacks/Other: Чай с Молоком, Пятерочка Банан, Чай с Сахаром. more...
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1780 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Running - 6/mph - 19 minutes, Desk Work - 2 hours, Cleaning - 15 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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