San Francisco's Journal, 10 July 2012

214.0 lb Lost so far: 74.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

---

938 kcal

Fat: 37.53g | Prot: 103.29g | Carb: 43.78g.   Breakfast: 100% Whey Protein - Natural Flavor, Wheat Bran (Crude), Ener-G Pure Rice Bran, Natural Unsweetened Cocoa, Watermelon. Lunch: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Celery, Tomatoes, Cos or Romaine Lettuce, Fat Free Feta Cheese, Grill Mates Montreal Steak Seasoning. Dinner: Grill Mates Montreal Steak Seasoning, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower. more...

2833 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...