Weigh In record (no journal entry) for 02 May 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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508 kcal
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Fat: 21.86g | Prot: 35.42g | Carb: 42.38g.
Breakfast: Bolo de Laranja, Café. Lunch: Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sardinha Frita. Snacks/Other: Pão Branco Torrado, Café, New Millen Colágeno Hidrolisado. more...
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losing 0.8 lb a week
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