Weigh In record (no journal entry) for 02 May 2018
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2550 kcal
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Fat: 114.92g | Prot: 141.25g | Carb: 221.41g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Bananas, Blackberries, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Ken's Steak House Balsamic Vinaigrette Dressing, Plum, Kroger Fresh Selections Broccoli Slaw, Ken's Steak House Honey Mustard Dressing Topping & Spread, My Essentials Breaded Chicken Breast Tenders, Perdue Chicken Breast Tenders. Snacks/Other: Maker's Mark Bourbon Whiskey, Quest Chocolate Brownie Protein Bar, Nature Made Fish Oil 1200Mg. more...
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2555 kcal
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Activities & Exercise:
Sitting - 11 hours and 14 minutes, Air Bike - 10 minutes, Weight Lifting, arms & shlds - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 36 minutes, Calisthenics - 30 minutes, Standing - 1 hour. more...
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losing 5.6 lb a week
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