Weigh In record (no journal entry) for 02 May 2018
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136.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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659 kcal
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Fat: 36.12g | Prot: 34.05g | Carb: 50.50g.
Lunch: Perdigão Mini Chicken Tradicional, Arroz Branco (Cozido), Pif Paf Linguiça de Pernil, Batata Inglesa Cozida. Dinner: Alface, Champignon, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Oderich Figo em Calda, Fugini Molho Madeira. Snacks/Other: Coco Seco. more...
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losing 0.6 lb a week
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