Weigh In record (no journal entry) for 10 July 2012
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1196 kcal
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Fat: 44.39g | Prot: 60.88g | Carb: 147.06g.
Lunch: grape jelly, peanut butter, wheat bread, pirate's booty. Dinner: tortilla chips, edy's fruit bar, French or Vienna Bread (Includes Sourdough), Bell Peppers, Lettuce, Celery, Balsamic Vinaigrette, Soybeans (Mature Seeds, Steamed, Cooked), Onions, Corn, Black Beans, Grilled Chicken Breast, Goat Cheese. more...
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steady weight
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blairsky's weight history
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