Weigh In record (no journal entry) for 10 July 2012
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1413 kcal
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Fat: 70.39g | Prot: 103.55g | Carb: 92.48g.
Breakfast: Meijer Grade A Large Eggs - 2 Doz., Coke Zero (Can), Sweet & Salty Granola Bars - Peanut, Cheddar Cheese. Lunch: Hard-Boiled Egg, Sliced Oven-Roasted Turkey Breast, Coke Zero (Can). Dinner: Sides - Garden Salad, Sides - Fresh Broccoli, Broiled Seafood Platter. Snacks/Other: Coke Zero (Can), Sweet & Salty Granola Bars - Peanut, Sweet & Salty Granola Bars - Peanut, Coke Zero (Can). more...
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losing 7.0 lb a week
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