Weigh In record (no journal entry) for 10 July 2012
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2012:
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3422 kcal
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Fat: 147.20g | Prot: 123.41g | Carb: 409.33g.
Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Pizza, Cheese Stick, Diet Mountain Dew, Baby Carrots. Dinner: Mongolian Chicken, Fried Rice, Cream Cheese Wontons. Snacks/Other: Pez, Dove Chocolate, Skittles. more...
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3463 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.6 lb a week
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