Weigh In record (no journal entry) for 02 May 2018
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165.8 lb
Lost so far: 34.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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620 kcal
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Fat: 31.93g | Prot: 38.04g | Carb: 46.09g.
Breakfast: Dole Spring Mix Salad, Beef and Broccoli, No Name Old Fashioned Rolled Oats, Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds , Liberte Yogurt Plain 2%, Coffee, Water . Lunch: Water , Celery , Coffee. more...
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losing 9.8 lb a week
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