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woot!
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221.4 lb
Lost so far: 1.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1704 kcal
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Fat: 49.26g | Prot: 112.09g | Carb: 215.98g.
Breakfast: Coffee (Brewed From Grounds), Deli Style Chipotle Mustard (World Classics), Essential Flax Seed Bread, red apple, land o frost chicken. Lunch: vinegar and oil subway, green pepper, onion, banana peppers, black olives, pickles, tomatos, cucumbers, lettuce, 6" Oven Roasted Chicken Breast. Dinner: essential flax, land o frost, baby greens, alfalfa srouts. Snacks/Other: apple, luna protein, kashi bar. more...
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3364 kcal
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Activities & Exercise:
Badminton - 45 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 45 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 5.6 lb a week
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