Weigh In record (no journal entry) for 07 May 2010
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2010:
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1083 kcal
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Fat: 30.46g | Prot: 48.93g | Carb: 161.51g.
Breakfast: All-Bran Honey Nut Cereal, whole milk. Lunch: Smart Ones Quesadilla. Dinner: Smart Ones Breakfast Quesidila. Snacks/Other: nature valley bars. more...
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losing 1.4 lb a week
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