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keeptitrealnow
Journal
10 Jul 12
keeptitrealnow's Journal, 10 July 2012
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 10 July 2012
199.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
2360 kcal
Fat: 80.47g | Prot: 116.96g | Carb: 319.90g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
12" Club, French Fries (Medium).
Dinner:
12" Club, French Fries (Medium).
Snacks/Other:
Chunky Chocolate Chip Cookie Dough.
more...
2578 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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