Weigh In record (no journal entry) for 10 July 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1678 kcal
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Fat: 40.02g | Prot: 75.94g | Carb: 210.67g.
Breakfast: Cauliflower, Delights Turkey Sausage Bowl, Natural Flax and Fiber Bread. Lunch: Swiss Cheese, Roast Beef. Dinner: Light Fat Free Original Potato Crisps, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Light Mayonnaise, Red Tomatoes, Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread (Oroweat), Cool Whip Lite, Strawberries, Cantaloupe Melons. Snacks/Other: Bliss Dark Chocolate, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Air Popped Popcorn, Sauvignon Blanc Wine, DQ Vanilla Take Home-Pak, Suisse Mocha Sugar Free. more...
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1803 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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