Weigh In record (no journal entry) for 10 July 2012
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229.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2037 kcal
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Fat: 86.33g | Prot: 80.64g | Carb: 239.92g.
Breakfast: Bananas. Lunch: Chicken Breast (Skin Not Eaten), Gourmet Steamers Thai Curry Chicken. Dinner: Caesar Salad Dressing, Corn Tortillas. Snacks/Other: Potato Chips, Sub Bun Brown, Sizzlin' Smokies, Ketchup, Onions, Mustard, Tomatoes, Mexican Blend Cheese, Coca-Cola (Can), Grimms Honey Garlic. more...
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2972 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.8 lb a week
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