Weigh In record (no journal entry) for 02 May 2018
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180.1 lb
Lost so far: 35.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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258 kcal
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Fat: 6.13g | Prot: 30.71g | Carb: 21.03g.
Lunch: Tirolez Queijo tipo Cottage, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Alho, Tomates, Pimentão Vermelho, Cebolas, Nat. Verde Filé de Coxas e Sobrecoxas. Dinner: Chá (Infusão), Marilan Magic Toast Light, Morangos, Tirolez Queijo tipo Cottage. more...
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2235 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 27 minutes, Weight Training (moderate) - 12 minutes, Shopping - 17 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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losing 1.5 lb a week
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