Weigh In record (no journal entry) for 10 July 2012
|
143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
707 kcal
|
Fat: 23.14g | Prot: 32.50g | Carb: 102.43g.
Breakfast: Regular Instant Oatmeal, Sugar. Lunch: Instant Rice, Grillers Chik'n Veggie Patties, Zucchini. Snacks/Other: Cream Cheese Spread, Baby Carrots, Goldfish Bread - Soft White, Shredded Cheddar Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|