Weigh In record (no journal entry) for 10 July 2012
|
120.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
3522 kcal
|
Fat: 107.75g | Prot: 91.24g | Carb: 608.37g.
Breakfast: Walnuts, Banana Nut Muffin Mix - Simply Add Water, Lucky Charms Cereal, Marshmallows, Do-Si-Dos, Fudgsicle No Sugar Added Fudge Bars, GOLEAN High Protein & High Fiber Cereal, Deglet Noor Dates, Organic Flax Seeds, Dried Chia Seeds , OatFit....maple & brown sugar, 012511891657, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chocolate Caramel Mini Bars, Peanut M&M's, Fudgsicle No Sugar Added Fudge Bars. Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
|
|
2476 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|