Weigh In record (no journal entry) for 10 July 2012
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206.8 lb
Lost so far: 69.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1372 kcal
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Fat: 20.56g | Prot: 72.42g | Carb: 225.46g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Baby Carrots, Kale, Navels Oranges, Blueberries, Flax Seeds. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Corona Light, Oven Roasted Turkey Breast, Extra Thin Yellow Corn Tortillas (Taco Size), Natural Shredded Fat Free Cheddar Cheese, Red Tomatoes, Onions, Radishes, Cos or Romaine Lettuce. Snacks/Other: Carbmaster Cherry Yogurt, Werther's Original Sugar Free Hard Candies, Nature's Three Berries, Navels Oranges. more...
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losing 11.2 lb a week
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