keycon's Journal, 10 July 2012

171.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 47.54g | Prot: 22.60g | Carb: 179.21g.   Breakfast: thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar, egg. Lunch: blue diamond bold almonds, wavy lays chips, mayonnaise kraft, tomato, sour dough bread. Dinner: tomato, red wine, ken's country french dressing, green onion, green pepper, celery, carrot, mixed salad. Snacks/Other: liquer, fat free half and half, chocolate covered blueberries, coffee, sugar, peanut butter cookie. more...

2841 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...