Desirae's Journal, 07 May 2010

182.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

1157 kcal

Fat: 46.62g | Prot: 122.72g | Carb: 69.38g.   Breakfast: olive oil, butter, mushroom, spinach, tomato, green onion, egg whites, Sargento Light String cheese. Lunch: cucumber, chicken breast, light caesar dressing wish-bone, spinach, romaine. Dinner: oyster sauce, mushroom, red onion, broccoli, olive oil, chicken breast, green pepper, zucchini. Snacks/Other: dove dark chocolate, cottage cheese 1%. more...

2858 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...