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sarm85
Journal
10 Jul 12
sarm85's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
237.0 lb
Lost so far:
14.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
1725 kcal
Fat: 58.00g | Prot: 123.00g | Carb: 150.50g.
Breakfast:
Viva Low Fat 2% Cottage Cheese.
Lunch:
Organic Vegetable Blends - Thai Stirfry, Boneless Skinless Chicken Breast.
Dinner:
Orange Sauce Glaze with Ginger, Breaded Chicken Breast Tenderloins with Panko Breading.
Snacks/Other:
Frozen Pomegranate Acai Margarita, Chili Cheese Fries.
more...
2816 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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