Weigh In record (no journal entry) for 02 May 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2829 kcal
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Fat: 144.10g | Prot: 132.11g | Carb: 258.63g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella. Lunch: Pastel de Papas. Dinner: Quillayes Queso Mozzarella, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Plátano, Cecinas Llanquihue Salame (20g), Soprole Uno al Día. Snacks/Other: Tika Artesan Chips, Surco Frutos Secos y Semillas, Frutexsa Banana Chips Dulce. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 19 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 58 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 3 minutes. more...
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gaining 13.9 lb a week
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