Weigh In record (no journal entry) for 02 May 2018
|
114.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
1290 kcal
|
Fat: 44.37g | Prot: 100.75g | Carb: 134.60g.
Breakfast: Amaranto, Almendras, Café, Nueces, Semillas Secas de Chía, San Juan Claras de Huevo, Avena, Piloncillo. Lunch: Aguacate, Toronja (Rosa y Rojo), Jícama, Lechuga, Great Value Aceite de Oliva Extra Virgen, Pechugas de Pollo (o Cocidas). Dinner: Ejotes, Zumo de Limón, Aguacate, Jitomate, Lechuga, Dolores Atún en Agua. Snacks/Other: Similares Simi Low-Carb Protein, Fresas, Manzana, Almendras. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
akashalilium's weight history
|