linda carol caldwell's Journal, 02 May 2018

FBS..102
152.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2018:
774 kcal Fat: 70.36g | Prot: 21.22g | Carb: 10.87g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Unsalted Butter Stick. Lunch: Green Sweet Pepper, Philadelphia Regular Cream Cheese, Kroger Hard Salami. Dinner: Green Sweet Pepper, Philadelphia Original Cream Cheese, Kroger Hard Salami. Snacks/Other: Tic Tac Tic Tac, La Croix Sparkling Water, Unsweetened Iced Tea, Great Value Half & Half, Coffee (Brewed From Grounds). more...
losing 2.8 lb a week

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