Weigh In record (no journal entry) for 02 May 2018
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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988 kcal
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Fat: 28.63g | Prot: 50.82g | Carb: 135.71g.
Breakfast: Pão Branco Torrado, Bolo de Banana e Aveia, Piracanjuba Leite Zero Lactose. Lunch: Melancia, Tomates, Feijão Carioca Cozido, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Moreninha Cocada Caseira Cremosa, Jasmine Sou Sweet Frutas Vermelhas. more...
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3964 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Watching TV/Computer - 1 hour, Showering - 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.4 lb a week
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