KittyPie's Journal, 07 May 2010

145.0 lb Lost so far: 48.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 70.55g | Prot: 105.60g | Carb: 164.43g.   Breakfast: butter, protein health bread, baby spinach, break free egg, kraft extra thin swiss, tyson bacon, green onion, mushrooms, Milk (Nonfat, Dry), half and half, coffee. Lunch: Garden Patch (vegetable juice), brussel sprouts, birds eye corn, kashi go lean, beef cube steak, break free egg. Dinner: green onion, protein health bread, avocado, mayonnaise, bean sprouts, mixed fruit. Snacks/Other: dried cherries, pecans, cheddar cheese extra sharp, garden patch, mayonnaise, avocado, protein health bread. more...

2707 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Music playing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Sleeping - 8 hours. more...