srossca's Journal, 02 May 2018

Temporary reduction in Cals shaved 2 lbs. Not sure if I can continue at this level. Let’s see what happens!!

179.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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734 kcal

Fat: 18.92g | Prot: 64.67g | Carb: 74.24g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Coffee with Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...