Weigh In record (no journal entry) for 02 May 2018
|
157.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2018:
|
2058 kcal
|
Fat: 86.99g | Prot: 85.02g | Carb: 239.88g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Hormel Spam Lite, Doritos Nacho Cheese Tortilla Chips (28g), Whole Wheat Bread, Market Pantry Mixed Vegetables, Apples, Cheese. Dinner: Hard Rolls (Includes Kaiser), Trader Joe's Chili Mac. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Snak Club Raw Almonds. more...
|
|
2194 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (brisk) - 4/mph - 44 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|