Weigh In record (no journal entry) for 02 May 2018
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178.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1394 kcal
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Fat: 66.19g | Prot: 102.45g | Carb: 94.58g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Garoto Bombom Surreal Amendoim, Garoto Bombom Crocante, Garoto Bombom Meio Amargo, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brigadeiro, Ovo Cozido. more...
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losing 1.1 lb a week
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