Weigh In record (no journal entry) for 10 July 2012
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193.8 lb
Lost so far: 61.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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860 kcal
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Fat: 19.89g | Prot: 106.46g | Carb: 63.21g.
Breakfast: 100% premium whey protein plus, Ground Turkey 93/7, prego, Genuine Muscle Milk Light, Ground Turkey 93/7. Lunch: Genuine Muscle Milk Light, Natural Apple Sauce. Dinner: Bananas, Fat Free Milk, 100% premium whey protein plus. more...
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losing 7.0 lb a week
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