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Brunaspaz
Journal
02 May 18
Brunaspaz's Journal, 02 May 2018
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Weigh In record (no journal entry) for 02 May 2018
145.3 lb
Lost so far:
17.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2018:
1097 kcal
Fat: 64.48g | Prot: 82.92g | Carb: 45.90g.
Breakfast:
Cafezinho, Ovo Mexido.
Lunch:
Salada Vinagrete, Ovo Cozido, Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Ovo Mexido.
Snacks/Other:
Banana Prata.
more...
1605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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