roxyjoy's Journal, 10 July 2012

damn don't watch and record everything and zap the weight goes back on get on the track Roxanne

310.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 82.68g | Prot: 82.24g | Carb: 140.54g.   Breakfast: Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link. Lunch: Special K 90 Calorie Bar, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Mediterranean Vegetable Salad. Dinner: Waffle Fries, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: 14" Pepperoni Pizza, Red Raspberries, Total 0% Greek Yogurt. more...

3487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...