Weigh In record (no journal entry) for 02 May 2018
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236.7 lb
Lost so far: 25.6 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1655 kcal
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Fat: 143.54g | Prot: 74.12g | Carb: 13.37g.
Breakfast: Fried Egg, Bacon, Coffee, Producers Heavy Whipping Cream. Lunch: Sardines in Oil (Canned). Dinner: Bertolli Extra Virgin Olive Oil, Trader Joe's Grilled Asparagus Spears, Foster Farms Chicken Thighs, Marie's Chunky Blue Cheese Dressing, Butter, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Coffee, Producers Heavy Whipping Cream, Now Foods MCT Oil, Philadelphia Regular Cream Cheese, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 14.7 lb a week
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