Weigh In record (no journal entry) for 02 May 2018
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1587 kcal
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Fat: 63.28g | Prot: 101.92g | Carb: 138.87g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Trident Seafoods Panko Breaded Tilapia, White Rice Cooked Long Grain, Trident Seafoods Panko Breaded Tilapia. Dinner: Chicken Thigh, Tyson Foods Boneless Skinless Chicken Breasts, White Rice Cooked Long Grain , Egg Yolk , Cooked Egg Yolk. Snacks/Other: Vienna Beef Pups Mini Hot Dogs, Spangles Jell-O, Dried Black Walnuts , Clementines , 2% Fat Milk. more...
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losing 6.2 lb a week
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