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Need2SetSail
Journal
10 Jul 12
Need2SetSail's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 July 2012:
804 kcal
Fat: 12.42g | Prot: 63.42g | Carb: 117.33g.
Breakfast:
red grapes.
Lunch:
sweet potatoe, chicken.
Dinner:
whole wheat bread, tuna.
Snacks/Other:
red apple, apple green, almond milk, pretzel.
more...
2332 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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