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TF%: 25.2\
VF%: 14-
MM#: 126.2/
AM: 108/62-50
PM: 117/71-54
Eve: 105/65-49
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177.4 lb
Lost so far: 11.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1479 kcal
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Fat: 20.30g | Prot: 52.78g | Carb: 174.10g.
Breakfast: Nonfat Latte Coffee, Bite Size Shredded Wheat, Strawberries, Milk. Lunch: Salsa, Tilapia, Beans, Corn, Mixed Greens. Dinner: Minced Garlic, chopped vegetables, chili oil, orzo, Water. Snacks/Other: Red Table Wine, Apples, Angostura Bitters, Water, Lime Juice. more...
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2576 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes. more...
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gaining 14.0 lb a week
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