Weigh In record (no journal entry) for 10 July 2012
|
194.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
1066 kcal
|
Fat: 19.24g | Prot: 38.47g | Carb: 66.93g.
Breakfast: Egg. Lunch: Picante Sauce, White Cheddar Flavored Rice Cakes. Dinner: Saltine Crackers. Snacks/Other: Hard-Boiled Egg, Thin Sliced Oven Roasted Turkey Breast, Budweiser Select 55 Premium Light Beer, Cherry Tomatoes, Tequila. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff61's weight history
|