krismiss's Journal, 07 May 2010

170.5 lb Lost so far: 4.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 46.35g | Prot: 51.60g | Carb: 176.09g.   Breakfast: Butter (Salted), Cheese Bread. Lunch: Certifiied Organic Alphabet Noodles, Chicken Soup Base - No MSG, Activia Raspberry Yogurt. Dinner: Red Table Wine, Herb Chicken Mediterranean deLITE. Snacks/Other: Premium Pyramid White Tea With Island Mango & Peaches. more...

2539 kcal

Activities & Exercise: Resting - 1 hour and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...