Weigh In record (no journal entry) for 02 May 2018
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1140 kcal
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Fat: 36.39g | Prot: 47.39g | Carb: 160.95g.
Breakfast: Activia Blueberry Yogurt, Bananas. Lunch: State Fair Classic Corn Dogs. Dinner: Activia Strawberry Yogurt, Ritz Crackers - Fresh Stack, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Shurfine Light Brown Sugar, Great Value Old Fashioned Oatmeal, Ritz Whole Wheat Crackers, Papa John's 14" Original Crust Pizza - Cheese. more...
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losing 3.5 lb a week
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