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24,4 yag,52,1 su,38,9 kas,akş:137, keton:0,5,kanketonu:3,7
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194.7 lb
Lost so far: 5.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1844 kcal
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Fat: 151.69g | Prot: 103.10g | Carb: 17.23g.
Lunch: Multipower 100 Whey Isolate Protein, Bellanut Fıstık Ezmesi, Sızma Zeytinyağı, Sultan Premıum Kavurma Premıum, Yumurta, Sade Yağı, Yöre Peynircilik Manda Kaymağı, İstiridye Mantarı. Snacks/Other: Ekici Hellim Peyniri, Zeytinyağlı Pırasa, Haşlanmış Yumurta, Weider Glutamine. more...
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3325 kcal
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Activities & Exercise:
Spınng - 45 minutes, Yürüyüş bandı - 55 minutes, Yürüyüş - 29 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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