Weigh In record (no journal entry) for 02 May 2018
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1534 kcal
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Fat: 98.80g | Prot: 115.91g | Carb: 34.35g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Mac's Original Pork Skins, Strawberries, Celery, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Country Crock Churn Style, Kraft Avocado Oil Mayo, Great Value Shredded Mild Cheddar Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Aldi Ground Sirloin 90/10. Snacks/Other: Stolichnaya Vanilla Vodka. more...
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2265 kcal
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Activities & Exercise:
Housework - 42 minutes, Driving - 30 minutes, Shopping - 1 hour, Elliptical - 48 minutes, Sleeping - 5 hours and 53 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes. more...
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gaining 1.4 lb a week
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