Weigh In record (no journal entry) for 10 July 2012
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220.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1571 kcal
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Fat: 110.97g | Prot: 117.61g | Carb: 27.47g.
Breakfast: Egg, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Natural String Cheese Part Skim, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Cobb Salad. more...
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losing 8.4 lb a week
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