123liliaka's Journal, 02 May 2018

138.7 lb Lost so far: 10.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 65.39g | Prot: 83.71g | Carb: 171.59g.   Breakfast: Meridian Crunchy Peanut Butter, Snack a Jacks Caramel Rice Cakes, Chamomile Tea, 100% Maple Syrup, Dried Chia Seeds, Oats, Sweetened Almond Milk. Lunch: Chicken Tenders, Muller Light Greek Style Yogurt, Vegetable Soup, Avocados, Rice Crackers, Sliced Ham, Almonds, Soft White Roll, Cheddar Cheese. Dinner: Rapeseed Oil, Grapes, Chamomile Tea, Snack a Jacks Caramel Rice Cakes, Coconut Water, Shrimp (Cooked), Baked or Grilled Salmon, Mussels, Cooked Broccoli (from Fresh), Egg White, Omega 3. more...

2609 kcal

Activities & Exercise: Massage - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 59 minutes, Grocery Shopping - 45 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Aerobics - 1 hour and 6 minutes. more...