DJStadt's Journal, 10 July 2012

376.4 lb Lost so far: 31.0 lb.    Still to go: 151.4 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 54.01g | Prot: 122.99g | Carb: 174.04g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Medium Taco Sauce, Texas Pete Buffalo Wing Sauce, Light Ranch Dressing, Large Grade A Eggs, Red Potatos, Red Bell Pepper, Green Bell Pepper, Mushrooms, London Broil. Lunch: Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Boneless Skinless Chicken Thighs, Red Bell Pepper, Light Ranch Reduced Fat Dressing, Cream of Mushroom Soup, White Rice (Long-Grain, Cooked), Texas Pete Buffalo Wing Sauce, Mushrooms, Green Bell Pepper. more...

5976 kcal

Activities & Exercise: Sitting - 13 hours and 4 minutes, Standing - 1 hour and 30 minutes, Swimming (fast) - 6 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 4 hours, Resting - 4 hours. more...