|
Dik tevreden!
|
185.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2018:
|
1572 kcal
|
Fat: 58.67g | Prot: 51.33g | Carb: 204.72g.
Breakfast: Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Aardbeien. Lunch: Komkommer (met Schil), Gele Rijst, AH Basic Stokbrood met Kruidenboter. Dinner: Aldi Feta, De Beste Mini Cornets, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Dolce Gusto Grande, Koffie, Koffie, Muffin met Fruit en/of Noten. more...
|
|
2445 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zonnetje inhuis's weight history
|