Weigh In record (no journal entry) for 10 July 2012
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235.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1701 kcal
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Fat: 62.69g | Prot: 70.87g | Carb: 229.50g.
Breakfast: Bananas. Lunch: Butter, 98% Fat Free Extra Lean Sliced Polish Ham, Sliced American Cheese, Mesquite Smoked Turkey Breast, Beef Premium Summer Sausage, White Sandwich Bread. Dinner: Bananas, Honey Roasted Turkey Breast. Snacks/Other: Snack Cracker, Oranges, Oranges, Chewy Chocolate Chunk Granola Bars, Granny Smith Apples. more...
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losing 14.0 lb a week
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