Weigh In record (no journal entry) for 10 July 2012
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2012:
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865 kcal
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Fat: 55.69g | Prot: 62.70g | Carb: 37.07g.
Breakfast: Cucumber (Peeled), 2% Milk American Cheese Singles, Nulaid ReddiEgg. Lunch: Romaine Hearts, Zucchini w/ skin, Baby Bell Light Cheese, Smart Dogs Veggie Protein Links. Dinner: Fat Free Cream Cheese, Grilled Tilapia (Gorton's), Ranch Dressing, Romaine Hearts. Snacks/Other: Dry Roasted Unsalted Almonds, 100% Canola Oil. more...
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1649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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