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Wanting to try to "watch" what I eat as of now
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2012:
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733 kcal
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Fat: 7.93g | Prot: 67.10g | Carb: 104.44g.
Breakfast: Grade A Skim Milk (Vitamin A & D), Super Advanced Whey Protein - Strawberry, red delicious apple, Lo-carb Monster Energy, Energy Citrus Flavor. Lunch: DIET MOUNTAIN DEW, DOLE PEACH CUP, Boneless Skinless Chicken Breasts, banana. Snacks/Other: true delights crisp. more...
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losing 0.2 lb a week
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