Weigh In record (no journal entry) for 10 July 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1590 kcal
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Fat: 71.00g | Prot: 65.00g | Carb: 163.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Breadsticks, Chicken & Gnocchi Soup, Garden-fresh Salad with Dressing. Snacks/Other: Large Grade A Eggs (Hard Boiled), Iced Green Tea (Largo). more...
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losing 7.0 lb a week
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